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Nutrition comparison
Ocean Spray Cran-Raspberry Juice, Small vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Ocean Spray Cran-Raspberry Juice, Small is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Ocean Spray Cran-Raspberry Juice, Small
110 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Ocean Spray Cran-Raspberry Juice, Small
28 g carbs
Lowest sodium
Ocean Spray Cran-Raspberry Juice, Small
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ocean Spray Cran-Raspberry Juice, SmallBeverages | 110 kcal | 0 g | 28 g | 0 g | 0 g | 70 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Ocean Spray Cran-Raspberry Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Ocean Spray Cran-Raspberry Juice, Small is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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