Nutrition comparison

Potato Cheese Soup, Bowl vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Potato Cheese Soup, Bowl is lowest in calories, while "Oh My" Omelet gives the most protein.

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Lowest calories
Potato Cheese Soup, Bowl
590 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Potato Cheese Soup, Bowl
49 g carbs
Lowest sodium
Potato Cheese Soup, Bowl
1,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Potato Cheese Soup, BowlLunch Combos Menu590 kcal11 g49 g40 g5 g1,480 mg
"Oh My" OmeletOmelets1,340 kcal70 g98 g74 g6 g3,090 mg

Which should you choose?

Choose Potato Cheese Soup, Bowl if your priority is keeping calories lower. It has 590 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Potato Cheese Soup, Bowl is the lighter sodium pick at 1,480mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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