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Nutrition comparison
Ranch Dressing vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Ranch Dressing is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Ranch Dressing
150 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Ranch Dressing
3 g carbs
Lowest sodium
Ranch Dressing
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch DressingSalad Dressings | 150 kcal | 2 g | 3 g | 15 g | 0 g | 430 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Ranch Dressing if your priority is keeping calories lower. It has 150 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Ranch Dressing is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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