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Nutrition comparison
Ranch Dressing for Side Salad vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Ranch Dressing for Side Salad is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Ranch Dressing for Side Salad
40 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Ranch Dressing for Side Salad
0.5 g carbs
Lowest sodium
Ranch Dressing for Side Salad
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch Dressing for Side SaladSalad Dressings | 40 kcal | 0 g | 0.5 g | 3.5 g | 0 g | 110 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Ranch Dressing for Side Salad if your priority is keeping calories lower. It has 40 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Ranch Dressing for Side Salad is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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