Ranch Dressing for Side Salad vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Ranch Dressing for Side Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Ranch Dressing for Side Salad

40 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Ranch Dressing for Side Salad

0.5 g carbs

Lowest sodium

Ranch Dressing for Side Salad

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing for Side SaladSalad Dressings	40 kcal	0 g	0.5 g	3.5 g	0 g	110 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Ranch Dressing for Side Salad if your priority is keeping calories lower. It has 40 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Ranch Dressing for Side Salad is the lighter sodium pick at 110mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.