Red Seedless Crapes vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Red Seedless Crapes is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Red Seedless Crapes

20 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Red Seedless Crapes

5 g carbs

Lowest sodium

Red Seedless Crapes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Seedless CrapesSalad Bar Line-Up	20 kcal	0 g	5 g	0 g	0 g	0 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Red Seedless Crapes if your priority is keeping calories lower. It has 20 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Red Seedless Crapes is the lighter sodium pick at 0mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.