Saltine Crackers vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Saltine Crackers is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Saltine Crackers

80 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Saltine Crackers

13 g carbs

Lowest sodium

Saltine Crackers

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saltine CrackersSalad Bar Line-Up	80 kcal	2 g	13 g	1.5 g	1 g	270 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Saltine Crackers if your priority is keeping calories lower. It has 80 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Saltine Crackers is the lighter sodium pick at 270mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.