Seasonal Fresh Fruit vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Seasonal Fresh Fruit is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Seasonal Fresh Fruit

120 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Seasonal Fresh Fruit

29 g carbs

Lowest sodium

Seasonal Fresh Fruit

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Fresh FruitFresh-Baked Muffins, Cereals and Sides	120 kcal	2 g	29 g	0 g	6 g	15 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Seasonal Fresh Fruit if your priority is keeping calories lower. It has 120 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Seasonal Fresh Fruit is the lighter sodium pick at 15mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.