Seasonal Fruit vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Seasonal Fruit is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Seasonal Fruit

40 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Seasonal Fruit

10 g carbs

Lowest sodium

Seasonal Fruit

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal FruitSalad Bar Line-Up	40 kcal	0.5 g	10 g	0 g	0.5 g	10 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Seasonal Fruit if your priority is keeping calories lower. It has 40 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Seasonal Fruit is the lighter sodium pick at 10mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.