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Nutrition comparison
Shredded Cheese - Cheddar, Monterey Jack, Swiss vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Shredded Cheese - Cheddar, Monterey Jack, Swiss is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Shredded Cheese - Cheddar, Monterey Jack, Swiss
110 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Shredded Cheese - Cheddar, Monterey Jack, Swiss
0 g carbs
Lowest sodium
Shredded Cheese - Cheddar, Monterey Jack, Swiss
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Cheese - Cheddar, Monterey Jack, SwissSalad Bar Line-Up | 110 kcal | 7 g | 0 g | 9 g | 0 g | 160 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Shredded Cheese - Cheddar, Monterey Jack, Swiss if your priority is keeping calories lower. It has 110 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Shredded Cheese - Cheddar, Monterey Jack, Swiss is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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