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Nutrition comparison
Side of Almond Coleslaw vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Side of Almond Coleslaw is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Side of Almond Coleslaw
140 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Side of Almond Coleslaw
8 g carbs
Lowest sodium
Side of Almond Coleslaw
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Almond ColeslawMarie's Holiday Feasts and Sides | 140 kcal | 1 g | 8 g | 11 g | 2 g | 125 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Side of Almond Coleslaw if your priority is keeping calories lower. It has 140 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Side of Almond Coleslaw is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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