Side of Almond Coleslaw vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Side of Almond Coleslaw is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Side of Almond Coleslaw

140 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Side of Almond Coleslaw

8 g carbs

Lowest sodium

Side of Almond Coleslaw

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Almond ColeslawMarie's Holiday Feasts and Sides	140 kcal	1 g	8 g	11 g	2 g	125 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Side of Almond Coleslaw if your priority is keeping calories lower. It has 140 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Side of Almond Coleslaw is the lighter sodium pick at 125mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.