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Nutrition comparison
Side of Fresh Fruit vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Side of Fresh Fruit is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Side of Fresh Fruit
60 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Side of Fresh Fruit
14 g carbs
Lowest sodium
Side of Fresh Fruit
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Fresh FruitFresh-Baked Muffins, Cereals and Sides | 60 kcal | 1 g | 14 g | 0 g | 3 g | 5 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Side of Fresh Fruit if your priority is keeping calories lower. It has 60 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Side of Fresh Fruit is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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