Side of Tater Tots vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Side of Tater Tots is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Side of Tater Tots

330 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Side of Tater Tots

33 g carbs

Lowest sodium

Side of Tater Tots

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Tater TotsFresh-Baked Muffins, Cereals and Sides	330 kcal	3 g	33 g	20 g	3 g	700 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Side of Tater Tots if your priority is keeping calories lower. It has 330 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Side of Tater Tots is the lighter sodium pick at 700mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.