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Nutrition comparison
Side of Tater Tots vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Side of Tater Tots is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Side of Tater Tots
330 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Side of Tater Tots
33 g carbs
Lowest sodium
Side of Tater Tots
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Tater TotsFresh-Baked Muffins, Cereals and Sides | 330 kcal | 3 g | 33 g | 20 g | 3 g | 700 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Side of Tater Tots if your priority is keeping calories lower. It has 330 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Side of Tater Tots is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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