Sliced Jalapenos vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Sliced Jalapenos is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Sliced Jalapenos

5 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Sliced Jalapenos

1 g carbs

Lowest sodium

Sliced Jalapenos

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced JalapenosSalad Bar Line-Up	5 kcal	0 g	1 g	0 g	0 g	510 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Sliced Jalapenos if your priority is keeping calories lower. It has 5 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Sliced Jalapenos is the lighter sodium pick at 510mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.