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Nutrition comparison
Soup, Hearty Vegetable vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Soup, Hearty Vegetable is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Soup, Hearty Vegetable
60 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Soup, Hearty Vegetable
8 g carbs
Lowest sodium
Soup, Hearty Vegetable
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup, Hearty VegetableSalad Bar Line-Up | 60 kcal | 1 g | 8 g | 2 g | 2 g | 75 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Soup, Hearty Vegetable if your priority is keeping calories lower. It has 60 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Soup, Hearty Vegetable is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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