NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Southwest Avocado & Chicken Salad vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Southwest Avocado & Chicken Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Southwest Avocado & Chicken Salad
830 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Southwest Avocado & Chicken Salad
1,720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Avocado & Chicken SaladSalads | 830 kcal | 55 g | 52 g | 43 g | 9 g | 1,720 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Southwest Avocado & Chicken Salad if your priority is keeping calories lower. It has 830 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Southwest Avocado & Chicken Salad is the lighter sodium pick at 1,720mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator