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Nutrition comparison
Spring Mix Lettuce Blend vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Spring Mix Lettuce Blend is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Spring Mix Lettuce Blend
20 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Spring Mix Lettuce Blend
4 g carbs
Lowest sodium
Spring Mix Lettuce Blend
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spring Mix Lettuce BlendSalad Bar Line-Up | 20 kcal | 1 g | 4 g | 0 g | 2 g | 20 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Spring Mix Lettuce Blend if your priority is keeping calories lower. It has 20 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Spring Mix Lettuce Blend is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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