Spring Mix Lettuce Blend vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Spring Mix Lettuce Blend is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Spring Mix Lettuce Blend

20 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Spring Mix Lettuce Blend

4 g carbs

Lowest sodium

Spring Mix Lettuce Blend

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Mix Lettuce BlendSalad Bar Line-Up	20 kcal	1 g	4 g	0 g	2 g	20 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Spring Mix Lettuce Blend if your priority is keeping calories lower. It has 20 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Spring Mix Lettuce Blend is the lighter sodium pick at 20mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.