Tartar Sauce with Capers vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Tartar Sauce with Capers is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Tartar Sauce with Capers

350 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Tartar Sauce with Capers

2 g carbs

Lowest sodium

Tartar Sauce with Capers

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tartar Sauce with CapersCondiments	350 kcal	0 g	2 g	38 g	0 g	380 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Tartar Sauce with Capers if your priority is keeping calories lower. It has 350 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Tartar Sauce with Capers is the lighter sodium pick at 380mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.