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Nutrition comparison
Thousand Island Dressing vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Thousand Island Dressing is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Thousand Island Dressing
310 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Thousand Island Dressing
5 g carbs
Lowest sodium
Thousand Island Dressing
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thousand Island DressingSalad Dressings | 310 kcal | 0 g | 5 g | 32 g | 0 g | 370 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Thousand Island Dressing if your priority is keeping calories lower. It has 310 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Thousand Island Dressing is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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