Thousand Island Dressing vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Thousand Island Dressing

310 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Thousand Island Dressing

5 g carbs

Lowest sodium

Thousand Island Dressing

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingSalad Dressings	310 kcal	0 g	5 g	32 g	0 g	370 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 310 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 370mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.