Nutrition comparison

Three Buttermilk Pancakes vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Three Buttermilk Pancakes is lowest in calories, while "Oh My" Omelet gives the most protein.

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Lowest calories
Three Buttermilk Pancakes
670 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Three Buttermilk Pancakes
92 g carbs
Lowest sodium
Three Buttermilk Pancakes
630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Three Buttermilk PancakesGriddle Greats670 kcal11 g92 g28 g2 g630 mg
"Oh My" OmeletOmelets1,340 kcal70 g98 g74 g6 g3,090 mg

Which should you choose?

Choose Three Buttermilk Pancakes if your priority is keeping calories lower. It has 670 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Three Buttermilk Pancakes is the lighter sodium pick at 630mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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