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Nutrition comparison
Toast, Sourdough vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Toast, Sourdough is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Toast, Sourdough
240 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Toast, Sourdough
34 g carbs
Lowest sodium
Toast, Sourdough
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Toast, SourdoughFresh-Baked Muffins, Cereals and Sides | 240 kcal | 6 g | 34 g | 9 g | 1 g | 360 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Toast, Sourdough if your priority is keeping calories lower. It has 240 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Toast, Sourdough is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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