Nutrition comparison

Tropical Hurricane vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Tropical Hurricane is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

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Lowest calories
Tropical Hurricane
340 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
"Oh My" Omelet with Tater Tots
45 g carbs
Lowest sodium
Tropical Hurricane
50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tropical HurricaneCocktails340 kcal0 g58 g0 g0.5 g50 mg
"Oh My" Omelet with Tater TotsOmelets1,210 kcal64 g45 g84 g5 g2,710 mg

Which should you choose?

Choose Tropical Hurricane if your priority is keeping calories lower. It has 340 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Tropical Hurricane is the lighter sodium pick at 50mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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