Vegetable Quiche vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Vegetable Quiche is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Vegetable Quiche

640 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Vegetable Quiche

23 g carbs

Lowest sodium

Vegetable Quiche

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable QuicheParty Platters & Soup Tureens	640 kcal	17 g	23 g	54 g	1 g	520 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Vegetable Quiche if your priority is keeping calories lower. It has 640 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Vegetable Quiche is the lighter sodium pick at 520mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.