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Nutrition comparison
Vegetable Quiche vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Vegetable Quiche is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Vegetable Quiche
640 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Vegetable Quiche
23 g carbs
Lowest sodium
Vegetable Quiche
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable QuicheParty Platters & Soup Tureens | 640 kcal | 17 g | 23 g | 54 g | 1 g | 520 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Vegetable Quiche if your priority is keeping calories lower. It has 640 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Vegetable Quiche is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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