Vegetable Quiche, Whole vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

"Oh My" Omelet with Tater Tots is lowest in calories, while Vegetable Quiche, Whole gives the most protein.

Lowest calories

"Oh My" Omelet with Tater Tots

1,210 kcal

Highest protein

Vegetable Quiche, Whole

101 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

"Oh My" Omelet with Tater Tots

2,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Quiche, WholeBreakfast Quiche	3,850 kcal	101 g	141 g	320 g	7 g	3,110 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose "Oh My" Omelet with Tater Tots if your priority is keeping calories lower. It has 1,210 calories per serving.

Choose Vegetable Quiche, Whole if you want the most protein. It has 101g protein per serving.

If sodium matters, "Oh My" Omelet with Tater Tots is the lighter sodium pick at 2,710mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.