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Last updated: Aug 9, 2026

Marie Callender's

2% Milk, Small

BeveragesPopular

Marie Callender's 2% Milk, Small has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 150 calories, 10g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (240g)

Serving Size

240 g

Serving Weight

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150

Calories

Per serving

10 g

Protein

14 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 140 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein10 g (27%)

Carbs14 g (37%)

Fat6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 13 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

2% Milk, Kid's210 kcal · 14 g protein 2% Milk, Large270 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk, Small has 1190 fewer calories than "Oh My" Omelet and 60g less protein. Compare

2% Milk, Small has 1060 fewer calories than "Oh My" Omelet with Tater Tots and 54g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

2% Milk, Small Compared With Nearby Items

Compared with 2% Milk, Kid's, another Beverages item at Marie Callender's, 2% Milk, Small has 60 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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