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Last updated: Aug 9, 2026

Marie Callender's

2% Milk, Kid's

BeveragesPopular

Marie Callender's 2% Milk, Kid's has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 210 calories, 14g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (339g)

Serving Size

339 g

Serving Weight

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210

Calories

Per serving

14 g

Protein

20 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 200 mg9%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein14 g (27%)

Carbs20 g (38%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14g protein and 210 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

2% Milk, Large270 kcal · 18 g protein 2% Milk, Small150 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk, Kid's has 1130 fewer calories than "Oh My" Omelet and 56g less protein. Compare

2% Milk, Kid's has 1000 fewer calories than "Oh My" Omelet with Tater Tots and 50g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Large270 kcal · 18 g protein2% Milk, Small150 kcal · 10 g protein

Compare with "Oh My" Omelet

2% Milk, Kid's Compared With Nearby Items

Compared with 2% Milk, Large, another Beverages item at Marie Callender's, 2% Milk, Kid's has 60 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk, Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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