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Last updated: Aug 9, 2026

Marie Callender's

Almond Coleslaw, Side

Sides & SubstitutesPopular

Marie Callender's Almond Coleslaw, Side is fat-leaning, with about 75% of macro calories from fat. Each serving has 250 calories, 2g protein, 14g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (140g)

Serving Size

140 g

Serving Weight

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250

Calories

Per serving

2 g

Protein

14 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 230 mg10%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein2 g (3%)

Carbs14 g (22%)

Fat21 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 230 mg10%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No

Lower carb14g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Coleslaw, Side has 1090 fewer calories than "Oh My" Omelet and 68g less protein. Compare

Almond Coleslaw, Side has 960 fewer calories than "Oh My" Omelet with Tater Tots and 62g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Almond Coleslaw, Side Compared With Nearby Items

Marie Callender's Almond Coleslaw, Side is listed in the Sides & Substitutes category with 250 calories, 2g protein, 14g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Almond Coleslaw, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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