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Nutrition comparison
Almond Coleslaw, Side vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Almond Coleslaw, Side is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Almond Coleslaw, Side
250 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Almond Coleslaw, Side
14 g carbs
Lowest sodium
Almond Coleslaw, Side
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Almond Coleslaw, SideSides & Substitutes | 250 kcal | 2 g | 14 g | 21 g | 3 g | 230 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Almond Coleslaw, Side if your priority is keeping calories lower. It has 250 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Almond Coleslaw, Side is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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