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Last updated: Aug 9, 2026

Marie Callender's

Banana Nut Muffin (Pecan)

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Banana Nut Muffin (Pecan) is fat-leaning, with about 61% of macro calories from fat. Each serving has 640 calories, 9g protein, 54g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (177g)

Serving Size

177 g

Serving Weight

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640

Calories

Per serving

9 g

Protein

54 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 530 mg23%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 45 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein9 g (6%)

Carbs54 g (34%)

Fat43 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 530 mg23%

Sugars 45 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 640 calories.No

Lower carb54g carbs per serving.No

Low fat43g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Nut Muffin (Pecan) has 700 fewer calories than "Oh My" Omelet and 61g less protein. Compare

Banana Nut Muffin (Pecan) has 570 fewer calories than "Oh My" Omelet with Tater Tots and 55g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Banana Nut Muffin (Pecan) Compared With Nearby Items

Marie Callender's Banana Nut Muffin (Pecan) is listed in the Fresh-Baked Muffins, Cereals and Sides category with 640 calories, 9g protein, 54g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Muffin (Pecan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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