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Nutrition comparison
Banana Nut Muffin (Pecan) vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Banana Nut Muffin (Pecan) is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Banana Nut Muffin (Pecan)
640 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Banana Nut Muffin (Pecan)
54 g carbs
Lowest sodium
Banana Nut Muffin (Pecan)
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana Nut Muffin (Pecan)Fresh-Baked Muffins, Cereals and Sides | 640 kcal | 9 g | 54 g | 43 g | 5 g | 530 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Banana Nut Muffin (Pecan) if your priority is keeping calories lower. It has 640 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Banana Nut Muffin (Pecan) is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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