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Last updated: Aug 9, 2026

Marie Callender's

Belgian Waffles

Griddle GreatsPopular

Marie Callender's Belgian Waffles is carb-leaning, with about 66% of macro calories from carb. Each serving has 600 calories, 9g protein, 99g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (241g)

Serving Size

241 g

Serving Weight

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600

Calories

Per serving

9 g

Protein

99 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 950 mg41%

Total Carbohydrate 99 g36%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein9 g (6%)

Carbs99 g (66%)

Fat19 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 950 mg41%

Sugars 37 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 600 calories.No

Lower carb99g carbs per serving.No

Low fat19g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Belgian Waffles has 740 fewer calories than "Oh My" Omelet and 61g less protein. Compare

Belgian Waffles has 610 fewer calories than "Oh My" Omelet with Tater Tots and 55g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Belgian Waffles Compared With Nearby Items

Marie Callender's Belgian Waffles is listed in the Griddle Greats category with 600 calories, 9g protein, 99g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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