Belgian Waffles vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Belgian Waffles is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Belgian Waffles

600 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

"Oh My" Omelet

98 g carbs

Lowest sodium

Belgian Waffles

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Belgian WafflesGriddle Greats	600 kcal	9 g	99 g	19 g	2 g	950 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Belgian Waffles if your priority is keeping calories lower. It has 600 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Belgian Waffles is the lighter sodium pick at 950mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.