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Last updated: Aug 9, 2026

Marie Callender's

Bowl of Chili

Home-Style Soups and ChiliPopular

Marie Callender's Bowl of Chili has a relatively balanced macro split: 29% protein, 37% carbs, and 35% fat. Each serving has 390 calories, 28g protein, 36g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (397g)

Serving Size

397 g

Serving Weight

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390

Calories

Per serving

28 g

Protein

36 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 950 mg41%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein28 g (29%)

Carbs36 g (37%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 950 mg41%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 28g protein and 390 calories.Yes

Lower carb36g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl of Chili has 950 fewer calories than "Oh My" Omelet and 42g less protein. Compare

Bowl of Chili has 820 fewer calories than "Oh My" Omelet with Tater Tots and 36g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Bowl of Chili Compared With Nearby Items

Marie Callender's Bowl of Chili is listed in the Home-Style Soups and Chili category with 390 calories, 28g protein, 36g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Bowl of Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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