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Last updated: Aug 9, 2026

Marie Callender's

Brownie

BakeryPopular

Marie Callender's Brownie is carb-leaning, with about 62% of macro calories from carb. Each serving has 580 calories, 6g protein, 91g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (146g)

Serving Size

146 g

Serving Weight

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580

Calories

Per serving

6 g

Protein

91 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 360 mg16%

Total Carbohydrate 91 g33%

Dietary Fiber 3 g11%

Total Sugars 65 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein6 g (4%)

Carbs91 g (62%)

Fat22 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 360 mg16%

Sugars 65 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 580 calories.No

Lower carb91g carbs per serving.No

Low fat22g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie has 760 fewer calories than "Oh My" Omelet and 64g less protein. Compare

Brownie has 630 fewer calories than "Oh My" Omelet with Tater Tots and 58g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Brownie Compared With Nearby Items

Marie Callender's Brownie is listed in the Bakery category with 580 calories, 6g protein, 91g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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