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Nutrition comparison
Brownie vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Brownie is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Brownie
580 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Brownie
91 g carbs
Lowest sodium
Brownie
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BrownieBakery | 580 kcal | 6 g | 91 g | 22 g | 3 g | 360 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Brownie if your priority is keeping calories lower. It has 580 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Brownie is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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