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Last updated: Aug 9, 2026

Marie Callender's

Chef's Vegetables, Side

Marie's Holiday Feasts and SidesPopular

Marie Callender's Chef's Vegetables, Side is fat-leaning, with about 61% of macro calories from fat. Each serving has 90 calories, 0.5g protein, 8g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (121g)

Serving Size

121 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

8 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (2%)

Carbs8 g (36%)

Fat6 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 2 g7%

Sodium 110 mg5%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.5g protein and 90 calories.No

Lower carb8g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef's Vegetables, Side has 1250 fewer calories than "Oh My" Omelet and 69.5g less protein. Compare

Chef's Vegetables, Side has 1120 fewer calories than "Oh My" Omelet with Tater Tots and 63.5g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Chef's Vegetables, Side Compared With Nearby Items

Marie Callender's Chef's Vegetables, Side is listed in the Marie's Holiday Feasts and Sides category with 90 calories, 0.5g protein, 8g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chef's Vegetables, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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