Chef's Vegetables, Side vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Chef's Vegetables, Side is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Chef's Vegetables, Side

90 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Chef's Vegetables, Side

8 g carbs

Lowest sodium

Chef's Vegetables, Side

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef's Vegetables, SideMarie's Holiday Feasts and Sides	90 kcal	0.5 g	8 g	6 g	2 g	110 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Chef's Vegetables, Side if your priority is keeping calories lower. It has 90 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Chef's Vegetables, Side is the lighter sodium pick at 110mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.