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Last updated: Aug 9, 2026

Marie Callender's

Classic Cob Salad, Half

Lunch Combos MenuPopular

Marie Callender's Classic Cob Salad, Half is fat-leaning, with about 52% of macro calories from fat. Each serving has 320 calories, 29g protein, 9g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (290g)

Serving Size

290 g

Serving Weight

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320

Calories

Per serving

29 g

Protein

9 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 860 mg37%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein29 g (37%)

Carbs9 g (11%)

Fat18 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 860 mg37%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 29g protein and 320 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Combos Menu

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Albacore Tuna Melt, Half Sandwich480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cob Salad, Half has 1020 fewer calories than "Oh My" Omelet and 41g less protein. Compare

Classic Cob Salad, Half has 890 fewer calories than "Oh My" Omelet with Tater Tots and 35g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Classic Cob Salad, Half Compared With Nearby Items

Compared with Albacore Tuna Melt, Half Sandwich, another Lunch Combos Menu item at Marie Callender's, Classic Cob Salad, Half has 160 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Cob Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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