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Nutrition comparison
Classic Cob Salad, Half vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Classic Cob Salad, Half is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Classic Cob Salad, Half
320 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Classic Cob Salad, Half
9 g carbs
Lowest sodium
Classic Cob Salad, Half
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Cob Salad, HalfLunch Combos Menu | 320 kcal | 29 g | 9 g | 18 g | 3 g | 860 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Classic Cob Salad, Half if your priority is keeping calories lower. It has 320 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Classic Cob Salad, Half is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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