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Last updated: Aug 9, 2026

Marie Callender's

Classic French Dip, Half

Lunch Combos MenuPopular

Marie Callender's Classic French Dip, Half has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 310 calories, 22g protein, 28g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (198g)

Serving Size

198 g

Serving Weight

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310

Calories

Per serving

22 g

Protein

28 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,470 mg64%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22 g (29%)

Carbs28 g (36%)

Fat12 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,470 mg64%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 22g protein and 310 calories.Yes

Lower carb28g carbs per serving.No

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Albacore Tuna Melt, Half Sandwich480 kcal · 21 g protein

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Quick comparisons

Classic French Dip, Half has 1030 fewer calories than "Oh My" Omelet and 48g less protein. Compare

Classic French Dip, Half has 900 fewer calories than "Oh My" Omelet with Tater Tots and 42g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Classic French Dip, Half Compared With Nearby Items

Compared with Albacore Tuna Melt, Half Sandwich, another Lunch Combos Menu item at Marie Callender's, Classic French Dip, Half has 170 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic French Dip, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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