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Last updated: Aug 9, 2026
Marie Callender's

Dinner Salad

SaladsPopular

Marie Callender's Dinner Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 110 calories, 6g protein, 9g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (134g)
Serving Size
134 g
Serving Weight
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110
Calories
Per serving
6 g
Protein
9 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 190 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein6 g (21%)
Carbs9 g (32%)
Fat6 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 110 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dinner Salad has 1230 fewer calories than "Oh My" Omelet and 64g less protein. Compare

Dinner Salad has 1100 fewer calories than "Oh My" Omelet with Tater Tots and 58g less protein. Compare

Compare with "Oh My" Omelet

Dinner Salad Compared With Nearby Items

Marie Callender's Dinner Salad is listed in the Salads category with 110 calories, 6g protein, 9g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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