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Nutrition comparison
Dinner Salad vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Dinner Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Dinner Salad
110 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Dinner Salad
9 g carbs
Lowest sodium
Dinner Salad
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner SaladSalads | 110 kcal | 6 g | 9 g | 6 g | 1 g | 190 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Dinner Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Dinner Salad is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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