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Last updated: Aug 9, 2026

Marie Callender's

Grilled Cheese Sandwich

Kid's Lunch & Dinner MenuPopular

Marie Callender's Grilled Cheese Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 760 calories, 24g protein, 67g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (215g)

Serving Size

215 g

Serving Weight

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760

Calories

Per serving

24 g

Protein

67 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,830 mg80%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein24 g (13%)

Carbs67 g (36%)

Fat43 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,830 mg80%

Sugars 11 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 24g protein and 760 calories.No

Lower carb67g carbs per serving.No

Low fat43g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cheese Sandwich has 580 fewer calories than "Oh My" Omelet and 46g less protein. Compare

Grilled Cheese Sandwich has 450 fewer calories than "Oh My" Omelet with Tater Tots and 40g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Grilled Cheese Sandwich Compared With Nearby Items

Marie Callender's Grilled Cheese Sandwich is listed in the Kid's Lunch & Dinner Menu category with 760 calories, 24g protein, 67g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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