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Nutrition comparison
Grilled Cheese Sandwich vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Grilled Cheese Sandwich is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Grilled Cheese Sandwich
760 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Grilled Cheese Sandwich
67 g carbs
Lowest sodium
Grilled Cheese Sandwich
1,830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Cheese SandwichKid's Lunch & Dinner Menu | 760 kcal | 24 g | 67 g | 43 g | 3 g | 1,830 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Grilled Cheese Sandwich if your priority is keeping calories lower. It has 760 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Grilled Cheese Sandwich is the lighter sodium pick at 1,830mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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