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Last updated: Aug 9, 2026

Marie Callender's

Grilled Ham & Eggs

Build-A-BreakfastPopular

Marie Callender's Grilled Ham & Eggs is carb-leaning, with about 48% of macro calories from carb. Each serving has 770 calories, 36g protein, 91g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (454g)

Serving Size

454 g

Serving Weight

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770

Calories

Per serving

36 g

Protein

91 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 2,110 mg92%

Total Carbohydrate 91 g33%

Dietary Fiber 4 g14%

Total Sugars 29 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein36 g (19%)

Carbs91 g (48%)

Fat27 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 2,110 mg92%

Sugars 29 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 36g protein and 770 calories.No

Lower carb91g carbs per serving.No

Low fat27g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Ham & Eggs has 570 fewer calories than "Oh My" Omelet and 34g less protein. Compare

Grilled Ham & Eggs has 440 fewer calories than "Oh My" Omelet with Tater Tots and 28g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Grilled Ham & Eggs Compared With Nearby Items

Marie Callender's Grilled Ham & Eggs is listed in the Build-A-Breakfast category with 770 calories, 36g protein, 91g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Ham & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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